8th September 2014

Chocolate chip cookies
Green tea with honey

Burger and fries

Sausage bread
1 litre mineral water

7th September 2014

Tuna and eggs subway
Chips
White coffee

Chicken rice

1 litre mineral water

6th September 2014

Fried meehoon

Rice
Ayam masak merah

Tosai bawang

5th September 2014

Chives pancake

Cucur kucai

White rice
Kerabu perut

4th September 2014

Roti canai

Fried mushroom
Beef soup
White rice
Chinese noodle

30 mins walk

3rd September 2014

Roti canai

Grilled cheese sandwich

White rice
Samabl udang petai

Pizza
Fried chicken
Sengkuang calit

Jelly with fruits and ice cream

2nd September 2014

Nasi lemak

White rice
Sambal udang petai

Grilled cheese sandwich

30 mins walk

1st September 2014

Nasi lemak
Sambal ikan bilis

White rice
Steamed chicken with cili padi gravy

Maruku
Kuih cincin

Mee kari

31st August 2014

Nasi minyak
Rendang daging
Ayam goreng

Pecal

Egg sandwiches

30 mins walk

30th August 2014

White rice
Fried chicken
Vegetables

Cheese naan
Air limau suam kosong

Cookies
Chips
Milk and honey

600 ml mineral water

Stretching
Light jog
30 mins walk

29th August 2014

Cucur kucai

White rice
Sweet and sour fish
Vegetables

Mee goreng mamak
Air limau suam

1 litre of mineral water

30 mins walk

28th August 2014

Half lontong
Half fried bihun+kuey yeow+mee
Vadey

Nasi minyak
Ayam kurma
Sambal sotong
Acar sayur
Rendang daging
Papadom (lunch and dinner)

Earl grey tea

30 mins walk

27th August 2014

Subway meatball marinara (parmesan oregano+all veges+sweet onion+chilli+honey mustard+BBQ sauce)
1 bag of chips

1 white rice
Kailan ikan masin
Telur mata

Tiger Biscuits
Vege chips
Strawberry milk

30 mins walk

26th August 2014

1 cup of white rice
I piece of chicken
Veggies

Regular pizza
Cheesy breadstix
Onion rings

25 squats

25th August 2014

6 pieces of cucur

1 small chicken pie
3 pineapple pastry puff

1 IKEA currypuff

15 IKEA meatballs with gravy and jam
A bit of fries and nuggets

(Woke up late and missed squats)

24th August 2014

Nasi lemak
Sunflower seeds
600 ml mineral water

Nasi putih+telur goreng+kicap
1 bottle of Jasmine green tea
600 ml mineral water

25 squats

23rd August 2014

1 Wendy's chilli cheese fries
600 ml mineral water

1 Magnum gold

1 mapo don
3 pcs of chicken karaage
1 cup of limed green tea

600 ml mineral water

1 chicken rice with veggies

25 squats

22nd August 2014

1 scoop of white rice
1 piece of fried chicken
Cabbages
Fish cracker
2 karipap sardin

1 ayam penyet bakar
(White rice + ayam bakar + tempe + tauhu + bergedil + sambal belacan
1 teh botol

1 litre mineral water

25 squats